Should you use ChatGPT to make a low carb meal plan? Simple ingredients, and simple meals avoids mistakes and overthinking.īut if you want something a little more complex or unique you might need to look beyond AI generated meal plans for the time being. This is usually a good thing, simplicity is a great way to go about following a low carb diet. The meal plans generated by AI are at this point, very simple. This is another important reason to enter the meals into a highly accurate food tracker like Cronometer. While a little annoying this is easy to fix by increasing or decreasing the serving size. Sometimes ChatGPT will spit out a daily meal plan that over or undershoots your calorie goals. To make sure you aren’t going down the wrong path you should enter the meals it gives you in a food tracker with a verified database like Cronometer to determine its accuracy. AccuracyĪI is not perfect and it is not always accurate.ĬhatGPT gives you the information you want, but it is not guaranteed to be accurate. There are a few downsides to generating meals plans using AI you should be aware of. Luckily you can ask AI to take care of that for you. Just print it out or save it to your phone and you can head straight to the store and pick up what you need for the week.Īsk for dual meal plans for you and a family memberįamily friendly meal planning can be difficult, some meal you eat together sometimes you eat separate and it can be hard to find something that works for everyone. Requesting a shopping list as a part of your meal plan will make your life easier. If you aren’t a fan of a certain food or ingredient, make sure you add that into your request!Īsk ChatGPT to exclude that ingredients from you meal plan so you dont have to pick it off your plate. You can ask for 3, 2, 1, 6, meals per day, whatever fits your plan. Here are some extra inputs you can enter into ChatGPT to get some really neat custom meal plans. The more information you provide and the more specific you get, the better the meal plans will be.
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The possibilities for individualized meals plans are near endless. Lunch: Cobb Salad (3 oz grilled chicken breast, bacon, avocado, blue cheese, mixed greens, 1 tbsp olive oil and vinegar dressing)ĭinner: Meatballs with Marinara (4 oz beef and pork meatballs, 1/2 cup marinara sauce), Zucchini Noodles (1 cup)Ībove is just a simple example of what you can do thanks to AI. Lunch: Chicken Caesar Salad (3 oz grilled chicken breast, romaine lettuce, parmesan cheese, Caesar dressing)ĭinner: Chili (4 oz ground beef, 1/2 cup diced tomatoes, 1/4 cup chopped onion, 1/4 cup chopped green pepper, 1 tsp chili powder), Shredded Cheddar Cheese (1 oz), Sour Cream (1 tbsp)īreakfast: Cream Cheese Pancakes (2 pancakes made with 2 oz cream cheese and 2 large eggs), Sausage Patties (2 oz), Coffee with 1 tbsp heavy cream Lunch: Turkey and Cheese Roll-Ups (3 slices turkey, 1 oz sliced cheddar cheese), Celery Sticks (1 cup), Ranch Dressing (1 tbsp)ĭinner: Beef and Broccoli Stir-Fry (4 oz beef, 1 cup broccoli, 1 tbsp soy sauce, 1 tbsp sesame oil), Shirataki Noodles (1 cup)īreakfast: Ham and Cheese Omelet (2 large eggs, 2 oz ham, 1 oz shredded cheddar cheese), Coffee with 1 tbsp heavy cream Lunch: Bunless Burger (4 oz beef patty, lettuce, tomato, onion, 1 tbsp mayo), Cauliflower “Potato” Salad (1 cup)ĭinner: Pork Chops with Mushroom Cream Sauce (2 4 oz pork chops, 2 tbsp heavy cream, 1/2 cup sliced mushrooms), Roasted Asparagus (1 cup)īreakfast: Breakfast Sausage (2 oz), Cream Cheese Pancakes (2 pancakes made with 2 oz cream cheese and 2 large eggs), Coffee with 1 tbsp heavy cream Lunch: Grilled chicken salad (3 oz grilled chicken breast, mixed greens, cucumber, tomato, 1 tbsp olive oil and vinegar dressing)ĭinner: Steak with Garlic Butter (4 oz grilled steak, 1 tbsp garlic butter), Roasted Broccoli (1 cup), Sugar-free Jello (1 serving)īreakfast: Sausage and Cheese Omelet (2 large eggs, 2 oz sausage, 1 oz shredded cheddar cheese), Coffee with 1 tbsp heavy cream
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ChatGPT: Here’s a 5-day keto meal plan that meets your requirements:īreakfast: Bacon and Eggs (2 slices bacon, 2 large eggs), Coffee with 1 tbsp heavy cream